- 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken
thighs, or a mix - 1 (14.5-ounce) can diced tomatoes
- 1 cup low-sodium chicken broth, plus more as needed
- 2 teaspoons chili powder
- 2 teaspoons salt
- 1 teaspoon ground cumin
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup uncooked brown rice
- 1 cup frozen corn kernels
- Optional toppings: shredded cheese, chopped cilantro, sour
cream, diced avocado, salsa, hot sauce, diced green onions, shredded lettuce
- Combine the chicken, diced tomatoes and their juices,
chicken broth, chili powder, salt, and cumin in a 2 1/2- to 3 1/2-quart slow
cooker. Make sure the chicken is covered with liquid, adding additional broth
as needed. Cover and cook on the LOW setting for 3 to 4 hours. - Uncover and stir in the beans, rice, and corn. Cover and
continue cooking on the LOW setting for 3 to 4 hours more. Check the rice
periodically in the last hour of cooking, stirring once or twice to make sure
the rice cooks evenly and adding more chicken broth if the mixture seems dry.
Cooking is done when the rice is tender — if the rice is done but there is
still liquid left in the slow cooker, uncover and cook on the HIGH setting to
let the liquid evaporate. - Use 2 forks to shred the chicken into bite-sized pieces. You
can do this either in the slow cooker itself and then mix it into the rice, or
you can transfer the chicken to a clean cutting board if you prefer to keep it
separate. Taste and stir in more salt or other seasonings as needed. Serve
burrito bowls with a selection of toppings.
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