Healthy Blueberry Oatmeal Muffins

• 1 cup quick oats (100g)


• 1 cup hot water


• 1 1/2 cups brown sugar lightly packed (240g)


• 3/4 cup 0% plain Greek yogurt (155g)


• 1/2 cup unsweetened applesauce (115g)


• 1/4 cup canola oil (50g)


• 3 eggs


• 1 tablespoon vanilla


• 3 teaspoons baking powder


• 1 teaspoon baking soda


• 1 teaspoon cinnamon


• 1/4 teaspoon salt


• 2 cups whole wheat flour (260g)


• 3 cups fresh or frozen blueberries (300g)

1. Preheat oven to 350 degrees F.


2. Combine oats and hot water in a medium bowl and let sit for
   5-10 minutes while you prepare the rest of the batter.


3. In a large bowl, whisk brown sugar, yogurt, applesauce, oil,
   eggs and vanilla together until smooth.


4. Add baking powder, baking soda, cinnamon and salt and whisk
   until smooth.


5. Add soaked oats and stir until evenly distributed.


6. Add flour and berries and stir just until combined -- don't
   overmix!


7. Lightly grease a muffin pan and fill 24 muffin cups 3/4 full
   and bake for 20-25 minutes until a toothpick inserted in the center comes out
   clean.

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