Skip to main content

JUICY OVEN BAKED CHICKEN BREAST RECIPE


































JUICY OVEN BAKED CHICKEN BREAST RECIPE
































































  • 4 (7 to 8 oz) boneless, skinless chicken breasts

  • 2 tsp olive oil

  • 3 tbsp brown sugar

  • 1 tbsp chili powder

  • 1 tsp parsley flakes

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp cumin


















  1. Pre heat oven to 425 degrees F. Line a baking sheet with
    foil and spray with non stick spray. 

  2. Place the chicken breasts between two sheets of parchment
    paper and pound to an even thickness. Drizzle both sides of chicken with olive
    oil.

  3. Combine seasonings and sprinkle generously over both sides
    of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely
    with foil for 5 minutes before slicing. Enjoy!











If your chicken breasts are smaller in size, reduce the cook
time to 18 minutes. If the chicken breasts are larger, increase cook time to 22
minutes. Check that internal temperature reaches 165 degrees.



Read Full Recipe ---> Click Here



















































Comments

Popular posts from this blog

Peppermint Oreo Balls

Peppermint Oreo Balls Home » Uncategories » Peppermint Oreo Balls Ingredients 36  Oreos 8  ounces  cream cheese 16  ounces  white chocolate melting wafers 1/2 teaspoon peppermint extract 48 crushed peppermint candies Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Place the cream cheese and Oreos in a food processor and process until combined. Scoop out small parts of the mixture and roll into 48 1" balls. Place the balls on a cookie sheet lined with parchment paper. Freeze for  20 minutes , or until hardened. Melt the semisweet chocolate with peppermint extract in the microwave at 30 second increments, stirring between each one.  Once melted, dip each ball in it with a fork, scraping the bottom. Roll in peppermint candies and put the ball on the parchment paper. Base Recipe adapted from this SITE

Keto Chicken Alfredo Casserole

Alfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 1 oz pork rinds, finely crushed How to Make the Alfredo Sauce Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside. How to Make the Casserole Preheat oven to 350 F. To a large casserole dish (I used a rectangular 7"x11" dish), add 5 cups of cooked, cubed chicken breast. Pour alfredo sauce on top. Layer the toppings in this order: mozzarella cheese, parmesan cheese, crushed p...

HOMEMADE LEMON PEPPER WINGS

4 lemons 1 1/4 teaspoon cracked black pepper 1 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1.3 lbs chicken wings 12 wings, washed and dried thoroughly 1/4 cup flour 1 teaspoon lemon pepper seasoning 4 tablespoons butter 1/4 teaspoon cracked black pepper 1/4 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 2 tablespoons lemon juice Garnish: parsley fresh lemon juice, cracked black pepper Preheat oven to 170 F. Zest lemons. Arrange lemon zest on a pan in a single layer. Bake for 15-20 minutes until dry. Crush lemon zest with your fingers until powdery. Place dried zest in a bowl (about 1 1/2 tablespoons worth) and add pepper, salt, garlic powder, and onion powder. (This is a mild lemon pepper seasoning. Taste and adjust seasoning to your liking.) Set aside. Drizzle chicken lightly with olive oil and toss with 1 teaspoon lemon pepper seasoning. Mix flour and 1/2 teaspoon lemon pepper seasoning in a bowl or paper bag. Add chicken and toss...