Skip to main content

HONEY MUSTARD CHICKEN SALAD WITH BACON & AVOCADO




















  • 1/3 cup honey

  • 3 tablespoons whole grain mustard

  • 2 tablespoons smooth and mild Dijon mustard

  • 2 tablespoons olive oil

  • 1-2 tablespoons Apple cider vinegar (or white vinegar),
    (OPTIONAL -- to cut through the sweetness)

  • 1 teaspoon minced garlic

  • Salt to season

  • 4 skinless and boneless chicken thighs or chicken breasts













  • 1/4 cup diced bacon, trimmed of rind and fat

  • 4 cups Romaine lettuce leaves, washed

  • 1 cup sliced grape or cherry tomatoes

  • 1 large avocado, pitted and sliced

  • 1/4 cup corn kernels

  • 1/4 of a red onion, sliced











  1. Whisk marinade / dressing ingredients together to combine.
    Pour half the marinade into a shallow dish to marinade the chicken fillets for
    two hours if time allows. Refrigerate the reserved untouched marinade to use as
    a dressing.

  2. Heat a nonstick pan (or grill pan or skillet) over medium
    heat with about a teaspoon of oil and sear / grill chicken fillets on each side
    until golden, crispy and cooked through. (Grill in batches to prevent excess
    water being released.) Once chicken is cooked, set aside and allow to rest.

  3. Wipe pan over with paper towel; drizzle with another teaspoon
    of oil and fry the bacon until crispy.

  4. Slice chicken into strips and prepare salad with leaves,
    tomatoes, avocado slices, corn, onion strips and chicken. 

  5. Whisk 2 tablespoons of water into the remaining untouched
    marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top
    and season with a little extra salt and cracked pepper (optional).


Read Full Recipe ---> Click Here






Labels:

Comments

Post a Comment

Popular posts from this blog

Peppermint Oreo Balls

Peppermint Oreo Balls Home » Uncategories » Peppermint Oreo Balls Ingredients 36  Oreos 8  ounces  cream cheese 16  ounces  white chocolate melting wafers 1/2 teaspoon peppermint extract 48 crushed peppermint candies Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Place the cream cheese and Oreos in a food processor and process until combined. Scoop out small parts of the mixture and roll into 48 1" balls. Place the balls on a cookie sheet lined with parchment paper. Freeze for  20 minutes , or until hardened. Melt the semisweet chocolate with peppermint extract in the microwave at 30 second increments, stirring between each one.  Once melted, dip each ball in it with a fork, scraping the bottom. Roll in peppermint candies and put the ball on the parchment paper. Base Recipe adapted from this SITE
Post a Comment
Read more

Keto Chicken Alfredo Casserole

Alfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 1 oz pork rinds, finely crushed How to Make the Alfredo Sauce Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside. How to Make the Casserole Preheat oven to 350 F. To a large casserole dish (I used a rectangular 7"x11" dish), add 5 cups of cooked, cubed chicken breast. Pour alfredo sauce on top. Layer the toppings in this order: mozzarella cheese, parmesan cheese, crushed p...
Post a Comment
Read more

HOMEMADE LEMON PEPPER WINGS

4 lemons 1 1/4 teaspoon cracked black pepper 1 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1.3 lbs chicken wings 12 wings, washed and dried thoroughly 1/4 cup flour 1 teaspoon lemon pepper seasoning 4 tablespoons butter 1/4 teaspoon cracked black pepper 1/4 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 2 tablespoons lemon juice Garnish: parsley fresh lemon juice, cracked black pepper Preheat oven to 170 F. Zest lemons. Arrange lemon zest on a pan in a single layer. Bake for 15-20 minutes until dry. Crush lemon zest with your fingers until powdery. Place dried zest in a bowl (about 1 1/2 tablespoons worth) and add pepper, salt, garlic powder, and onion powder. (This is a mild lemon pepper seasoning. Taste and adjust seasoning to your liking.) Set aside. Drizzle chicken lightly with olive oil and toss with 1 teaspoon lemon pepper seasoning. Mix flour and 1/2 teaspoon lemon pepper seasoning in a bowl or paper bag. Add chicken and toss...
Post a Comment
Read more