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Baked Chicken Breasts


































Baked Chicken Breasts



































Home » Uncategories » Baked Chicken Breasts



























Ingredients



Brine:












  • 4  chicken
    breasts  (boneless skinless, about 3-4
    pounds)

  • 3 tablespoons  olive
    oil  (or melted butter)

  • 1/2 teaspoon  salt

  • 1/4 teaspoon  black
    pepper

  • 1 teaspoon  Italian
    seasoning

  • 1 teaspoon  garlic
    powder

  • 1/2 teaspoon  onion
    powder

  • 1 teaspoon 
    paprika  (regular or smoked)

  • 1/2 teaspoon  dried
    thyme

  • 1/2 teaspoon  dried
    basil

  • 1/2 teaspoon  dried
    parsley

  • 1/4 teaspoon  pepper
    flakes  (optional)



Garnish: 




Instructions 



Brine: 




  1. To brine chicken breasts, fill a large bowl with 1 quart of
    lukewarm water and 1/4 cup salt. Then, stir to combine until the salt is
    dissolved. Next, add the meat to the brine mixture and let it sit for 30
    minutes. 

  2. Also, you could cover the bowl and refrigerate for up to 6
    hours. When ready to cook, remove them from the brine, and rinse under cold
    water. Lastly, pat them dry with some paper towels. 



Chicken and Seasoning: 




  1. Preheat oven to 400°F. Lightly grease of a 9x13 inch baking
    dish with a few tablespoons of olive oil. 

  2. In a small bowl mix: salt, pepper, Italian seasoning, garlic
    powder, onion powder, paprika, dried thyme, dried basil, dried parsley and
    pepper flakes. 

  3. Rub the chicken breasts with olive oil or melted butter and
    seasoning on both sides. Rub well so it absorbs properly. 

  4. Add chicken to the prepared baking dish and bake for 25-30
    minutes or until internal temperature reaches 165°F. 

  5. Before slicing, let rest for 5-10 minutes for optimal
    tenderness.
















Read Full Recipe ---> Click Here



















































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